Reading Evening Post
Let's face it; we all get stressed out. Whether it’s the pressure of a looming deadline or our inability to get the coffee machine to work, things can get rough.
But if you’ve ever sat at your desk feeling that you can’t go on, the answer, apparently, is to moo like a cow.
Yes, it sounds like an ‘udderly’ bizarre April fool, but a group of organic dairy farmers claim to have come up with a stress-busting meditation technique inspired by their bovine friends.
The new technique, called ‘Taking a mooment’ is a five-minute exercise based on making the “natural relaxing meditative sound of a moo”.
It was thought up by farmer Graham Vallis, of Highdown Farm near Exeter, who says he found himself naturally meditating to the sound of his contented cows gently mooing in the background.
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