The five tasks a day that could protect your mental wellbeing

Mail Online

Simple tasks such as playing a musical instrument, gardening and mending a bicycle every day could protect your mental health.

Scientists say the 'five-a-day' activities can improve mental wellbeing in the same way eating five fruits or vegetables daily helps the body stay healthy.

People should try to be active, connect with others, take notice of their surroundings and keep learning.

...The five categories are: Connect with family, friends, colleagues and neighbours; be active with sports and hobbies such as gardening or dancing or just a daily stroll; be curious, noting the beauty of everyday moments as well as the unusual; learn something, for example fixing a bike or playing an instrument; and finally, giving to others you meet around you.
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