Coffee and chocolate are the key to long life

The Telegraph

Chocolate, coffee and tea are among the key foods and drinks needed to live a long and healthy life, according to a leading nutritional scientist.

Professor Gary Williamson, from the department of food science at Leeds University, has produced a list of 20 "lifespan essential" foodstuffs.

All are rich in naturally occurring chemicals, known as polyphenols, which have been linked to a variety of health benefits including protection against heart disease.

He said that foodstuffs on the list, which is dominated by fruits and vegetables, can also help to slow down the ageing process by helping to protect cells from the natural damage that occurs over time.
Full Article